Nina's Chaotic Confessions

Had an amazing workout last night! i am so sore, but it was very worth it..it's been 2 days and i lost 1.3 lbs! i workout after work for about 1-2 hours a day 5 days a week...it's painful, but if you strive for something it doesnt always just fall into your lap. i go to the ZUMBA and CARDIO KICKBOXING classes. they are both fun and awesome choices to slim down and tone. i will be taking pictures of myself to show the difference in my body in the near future. 

This is the meal i take in during the monday through friday work week. i wake up for work and have a lean shake from GNC (chocolate and vanilla bean are the best!) gnc.com

 Then i have a meal or meal replacement (full of good carbs and protein) every 3 hours. so ill have some chicken/fish (baked) and brown rice (1/2 cup) similiar to the picture below.

the lean shake will follow again, and then again with the chicken/fish meal with veggies will follow twice every 3 hours. my last meal is a shake right after my evening cardio classes. this plan was set up by a cousin of mine who works as a nutritionist at 24 Fitness, and he is doing wonders with his body, and i am sure it will be the same for me and any others who are willing to try this. i also take a woman's muiltivitamin and omegas 3's.

Well i hope this helps some of you like its helping me and let me know if it does any good for you or even if you have any ideas that can work with this healthy eating habit.